Today’s Tip:

Jogging is one of the easiest ways to start getting fit and healthy.

Studies have shown the health benefits of running to be tremendous, reducing your chances of everything from the common cold to cancer.

Running is among the best aerobic exercises for physical conditioning of your heart and lungs.

 It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack.   

21 Responses to Weekly Health Tip